I wake up and eat a nice low cal/low fat/low carb breakfast.
I drive around here and there and am thinking Arby's sounds good. But nothing fried. No nothing fried. Well maybe some cheesesticks. Absolutely not. Fat fat fat. A sandwhich will fill me up. But maybe not so maybe I need some fries. .a small fry.
Dinner . .I'll still eat spaghetti for dinner and be able to hit my calorie range if I just keep it small. But you know it is a big TV night for us . . and the Biggest Loser starts on Monday. .and I can eat bad now without tons of guilt. .so maybe buffalo chicken pizza from our favorite pizza place.
And here I seat. Full of greasy food.
Do I need to add I didn't exercise?
So my weaknesses. . .
- When I leave the house, I feel I have to eat somewhere
- When I feel lazy, I order out and I order out bad
- I assign 'special food' to special occassions/events
Now my goal is to work on those weaknesses

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