French Fries and Soda

Surprise Surprise . . .my office wasn't able to get the Biggest Loser organized in time to start it this week. My initial reaction was 'Wooohooo! Another weeking of eating whatever I want!", but it only lasted a second.

I am 100% fed up with this body. I want it to be in shape and healthy. So Biggest Loser competition or not, I am starting.

Yesterday was a so-so day. Today I'm doing better. I resisted french fries and soda. . .but it was a battle. I just kept thinking about how those fries have so little to offer my body. How greasy they feel in my fingers and that grease creeping it's way onto my already ample body.

The soda was easier. It's so bad for me in so many ways, I could easily replace it with a nice glass of water.

I even walked a mile on the treadmill. It wasnt a fast mile, but it was a mile more than I walk on an average day. Baby steps.

I just keep saying . .every decision counts. .every positive decision I make regarding exercise and food is a few less calories ate or a few more calories burned and they all add up.